These are the three supplements I’ve been taking from my Ayurvedic doctor for the last month. A little early to tell how effective they are but certainly a good laxative!
All natural ingredients, you can google the name for a full list if you’re interested.
This is my diet that I’ve been put on. I’ve been at it for a month, pretty easy one to follow actually. I’ll go back next week to see the doc so see if things change.