Ayurvedic supplements


These are the three supplements I’ve been taking from my Ayurvedic doctor for the last month. A little early to tell how effective they are but certainly a good laxative! 

All natural ingredients, you can google the name for a full list if you’re interested.


This is my diet that I’ve been put on. I’ve been at it for a month, pretty easy one to follow actually. I’ll go back next week to see the doc so see if things change.

Ayurvedic supplements

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